Healthy Lifestyles

How Portion Control Can Help Maintain a Healthy Weight

By Lorie Roffelsen, RD, CDE

It should come as no surprise that nearly half of adults reported trying to lose weight within the last 12 months. And, for many, that ...

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Healthy Lifestyles Start with Good Nutrition

By Kim Alvari, RD

From diabetes to heart disease, the effects of serious medical conditions can be managed, mitigated or even prevented with a well-informed nutrition plan.

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How to Make Exercise Part of Your Daily Life

By Sharmi Mukherjee, PT, MPT, DPT

One of the most important components of maintaining a healthy lifestyle is getting adequate exercise.

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