By Lorie Roffelsen, RD, CDE
It should come as no surprise that nearly half of adults reported trying to lose weight within the last 12 months. And, for many, that ...
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By Kim Alvari, RD
From diabetes to heart disease, the effects of serious medical conditions can be managed, mitigated or even prevented with a well-informed nutrition plan.
By Sharmi Mukherjee, PT, MPT, DPT
One of the most important components of maintaining a healthy lifestyle is getting adequate exercise.