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It's true: breakfast is one of the most important meals of the day. #nutrition #weightloss #bayareahealthiertogether
Dietitians focus on building healthy eating plans that fit with a patient’s tastes, lifestyle, and nutritional needs. #healthtip #nutrition #bayareahealthiertogether
In general, moderate exercise should increase your heart rate and breathing rate. #healthtip #exercisetip #bayareahealthiertogether
Consistency and patience are key to losing weight and keeping it off. #nutrition #weightloss #bayareahealthiertogether
Do you know the foundation of a healthy nutrition plan? Here's how to get started. #healthtip #nutrition #bayareahealthiertogether
Obesity can increase your risk for health problems like heart disease, stroke, and Type 2 diabetes. #healthtip #exercisetip #bayareahealthiertogether
In order to lose weight, you need to achieve a net deficit in caloric intake. #nutrition #weightloss #bayareahealthiertogether
One of the first things a dietitian will teach a patient is to be mindful of portion size. #healthtip #nutrition #bayareahealthiertogether
It's important to make exercise a part of your daily life. #healthtip #exercisetip #bayareahealthiertogether
It’s important to know the difference between quality sources and less-ideal sources of carbs. #diabetes #diet #nutrition #bayareahealthiertogether
Understanding the impact diabetes will have on your daily life will make it easier to manage. Learn more. #diabetes #bayareahealthiertogether
Also called hypertension, high blood pressure is a risk factor for a number of serious conditions, including #diabetes. #bayareahealthiertogether
Because diabetes increases one’s risk for heart disease, it’s important to eat proteins with lower fat content. #diabetes #diet #nutrition #bayareahealthiertogether
Its’s important to have good diabetes management problem-solving skills to help you prepare for and cope with unexpected situations. #diabetes #bayareahealthiertogether
More than 30 million Americans are living with diabetes. #bayareahealthiertogether #diabetes